June 2017 Journal Prompts

Grab your journal, it’s that time again! Time for your awesome journaling prompts for the month!

Journaling is proven to reduce stress and increase feelings of satisfaction, gratitude and an enlightened sense of wellbeing. This makes it a powerful tool we can ALL use to hone in on

  • who we are
  • what we want
  • what we value
  • and so much more

Your journal practice is what you make it, and my advice to you is to make it a daily habit to sit down for a couple of minutes every day to check in with yourself. You can write about anything, but if you find yourself struggling to come up with your own ideas of what to write about- these prompts are for you!

 

Enjoy!

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Mental Health & the Importance of Self-Care

May, as you may have heard, is National Mental Health Awareness Month. In a society where being a productive, active, and healthy individual is so very important to each and every one of us, it can be easy to forget to take care of ourselves. Where taking the time out of the day to stop and ask yourself, ‘What do I need today?’ is seen as a waste of precious time that we could be getting more work done instead. But the thing is, BECAUSE we live in this society, it’s more important now than ever to take time for yourself and to evaluate your needs, because if you don’t, who will?

Take care of yourself FIRST.

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March Favorites

I adore seeing what all of my friends and families are up to. I love to get all up in their biz and know what they are watching, reading, and listening to. What they are wearing, and what tea they are drinking. Just in case you are similarly inclined, here is what I was up to this month.faves_march

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Five Spring Time Must Reads

Hello lovelies! It’s been a little while, a thousand apologies. Between the holidays, family emergencies and some refurbishments, I had to take a little break from blogging. But I am back and ready to recommend some perfect spring time must reads! Spring officially just started March 20th so pick up one or two of these bad boys to start the season off right!

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Why You Should NEVER Buy a Bookmark

I’ve been an avid reader since the second grade. I remember that so specifically because my second grade teacher had a wonderful library and when you finished your school work early you could choose a book to borrow from that library until the end of school. I read through that entire library over the course of the second grade and I haven’t stopped reading since!

And over the entire duration of my reading career- not once have I purchased a bookmark.

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What to read this October

Is there a more perfect month than October to curl up with a good book? The weather is cooling off here in Oregon, and the cold makes me want to lay in bed with a good book all day long. But the question was, what to read this October? I went perusing my local used book stores and found these beauties that I’ll be reading over the next month. Check back next month the see what I thought of them!

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