Browsing Category HEALTH

Mental Health & the Importance of Self-Care

May, as you may have heard, is National Mental Health Awareness Month. In a society where being a productive, active, and healthy individual is so very important to each and every one of us, it can be easy to forget to take care of ourselves. Where taking the time out of the day to stop and ask yourself, ‘What do I need today?’ is seen as a waste of precious time that we could be getting more work done instead. But the thing is, BECAUSE we live in this society, it’s more important now than ever to take time for yourself and to evaluate your needs, because if you don’t, who will?

Take care of yourself FIRST.

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DIY Pumpkin Face Mask

If you can’t tell from my other blog posts… I kinda like pumpkin. But that’s because you can use it in so many things! And I can make all those things myself! Case in point- this easy peasy, super nutritious diy pumpkin face mask! There are only two, all natural ingredients- and I bet half of those are sitting in your kitchen on a shelf already!

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Inflammatory Foods and Acne

As a teenage girl, I dreamt about how clear my skin was going to be in my twenties, because by then my hormones would have calmed down and it would be smooth sailing from then on, right? Well here I am at age 26, and I’m just as frustrated with my skin as ever. Turns out, turning 20 doesn’t do anything magical for your skin, much to my dismay.

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