So we’ve gone over why you should start journaling, but onto the hard part. How to start? There’s really no right or wrong way when it comes to journaling, but here are some tools and tips to get you started if you find yourself staring at an empty page.
Not too long ago, you could say I was in a bit of a rut. Health problems and money issues were bogging me down, and the fact that my husband and I had just recently moved to a new state meant that my support group was far and away (of course we skyped and texted and talked on the phone, but sometimes you really just need a hug from your mum…) I woke up in the morning scared and unsure. I could tell something was brewing inside that was making me sad and was holding me back from accomplishing much more than just getting out of bed in the morning. I had lost touch with myself.
