Posts Tagged ‘journal’

June 2017 Journal Prompts

Grab your journal, it’s that time again! Time for your awesome journaling prompts for the month!

Journaling is proven to reduce stress and increase feelings of satisfaction, gratitude and an enlightened sense of wellbeing. This makes it a powerful tool we can ALL use to hone in on

  • who we are
  • what we want
  • what we value
  • and so much more

Your journal practice is what you make it, and my advice to you is to make it a daily habit to sit down for a couple of minutes every day to check in with yourself. You can write about anything, but if you find yourself struggling to come up with your own ideas of what to write about- these prompts are for you!



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The Benefits of Keeping a Journal

Not too long ago, you could say I was in a bit of a rut. Health problems and money issues were bogging me down, and the fact that my husband and I had just recently moved to a new state meant that my support group was far and away (of course we skyped and texted and talked on the phone, but sometimes you really just need a hug from your mum…) I woke up in the morning scared and unsure. I could tell something was brewing inside that was making me sad and was holding me back from accomplishing much more than just getting out of bed in the morning. I had lost touch with myself.

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