Grab your journal, it’s that time again! Time for your awesome journaling prompts for the month!
Journaling is proven to reduce stress and increase feelings of satisfaction, gratitude and an enlightened sense of wellbeing. This makes it a powerful tool we can ALL use to hone in on
- who we are
- what we want
- what we value
- and so much more
Your journal practice is what you make it, and my advice to you is to make it a daily habit to sit down for a couple of minutes every day to check in with yourself. You can write about anything, but if you find yourself struggling to come up with your own ideas of what to write about- these prompts are for you!