Posts Tagged ‘mental health’

June 2017 Journal Prompts

Grab your journal, it’s that time again! Time for your awesome journaling prompts for the month!

Journaling is proven to reduce stress and increase feelings of satisfaction, gratitude and an enlightened sense of wellbeing. This makes it a powerful tool we can ALL use to hone in on

  • who we are
  • what we want
  • what we value
  • and so much more

Your journal practice is what you make it, and my advice to you is to make it a daily habit to sit down for a couple of minutes every day to check in with yourself. You can write about anything, but if you find yourself struggling to come up with your own ideas of what to write about- these prompts are for you!



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Mental Health & the Importance of Self-Care

May, as you may have heard, is National Mental Health Awareness Month. In a society where being a productive, active, and healthy individual is so very important to each and every one of us, it can be easy to forget to take care of ourselves. Where taking the time out of the day to stop and ask yourself, ‘What do I need today?’ is seen as a waste of precious time that we could be getting more work done instead. But the thing is, BECAUSE we live in this society, it’s more important now than ever to take time for yourself and to evaluate your needs, because if you don’t, who will?

Take care of yourself FIRST.

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